What Causes Chronic Pain and How to Avoid it

Chronic pain affects close to 50 million Americans each year. It is an extremely complex condition that has many causes. Prevention is often the goal. Tin most cases, chronic pain cannot be avoided even though the patient is doing everything possible to remain in good physical condition. Chronic pain management helps patients live a comfortable, more active lifestyle.

Causes of Chronic Pain

Chronic pain can be caused by a variety of conditions. Most people who suffer from chronic pain do so because of multiple injuries or health conditions that prevent the body from healing as it should. A few of the most common conditions associated with chronic pain include:

  • Arthritis
  • Nerve damage (commonly associated with diabetes)
  • Shingles
  • Headaches
  • Back pain (commonly caused by improper lifting techniques and back injuries)
  • Fibromyalgia
  • Chronic fatigue syndrome

Each of these conditions has the capability to produce chronic pain. Creating a treatment plan for effective chronic pain management will help the patient remain active and as pain free as possible.

How to Avoid Chronic Pain

There are several health tips that can be employed when creating a treatment plan for chronic pain management. Making sure to treat health problems as early as possible is extremely important. If the problem is addressed early enough, severe damage that would eventually lead to a chronic condition can be avoided.

Chronic pain can be aggravated by excessive amounts of stress and a lack of adequate rest. People who suffer from chronic pain should always try to make sure they get enough rest every night. Meditation is a useful tool that will help relieve stress and relax a person so the sleep they do get provides an opportunity for the body to truly rest instead of toss and turn.

A nutritious diet and ample amounts of exercise also play important roles in effective chronic pain management. The body needs the right types of nutrients to keep the body healthy when it is faced with a chronic condition. Exercise improves circulation, increases range of motion and helps to maintain flexibility. While preventing chronic pain may not be possible, with proper diet and exercise, much of it can be controlled or at least reduced

Chronic pain is ongoing. It is not something that can be healed or prevented. The key to chronic pain management, is finding what works for each person on an individual basis. This normally means treating the cause of the condition and taking sufficient measures to alleviate any discomfort caused by the symptoms. Although it may not be preventable, the right treatment plan will allow patients to receive modest levels of relief.