Treating Your Chronic Pain without Depending on Pain Medication
Chronic pain is a serious health problem for many people. Whether you’re dealing with an injury that is healing or won’t fully heal, or you have a disease like arthritis, living with chronic pain is extremely unpleasant. Even more than that, it can greatly impact the overall quality of your life and that of those around you.
While pain medication may help in the short term, we all know there are often serious consequences to some medicines. From side effects to addiction, pain medication must be used very carefully.
You might think relying on medication is your only option to alleviate pain, but there are some other pain management techniques that can be helpful. Keep reading to learn more about how you can deal with chronic pain without relying on medicine that could create different problems for you down the road.
Eating Right Matters
You’ve undoubtedly heard the phrase “you are what you eat” many times in your life. When you’re dealing with pain on a regular basis, that sentiment could be especially impactful for you. That’s because certain foods tend to increase inflammation in the body, making pain considerably worse.
Among the top culprits for inflammation are foods that are packed with refined sugars, like candy, cookies, cake and ice cream. Carbohydrate rich foods like white bread and crackers can be a problem as well, though whole grains and complex carbohydrates are less of an issue.
Other foods actually work to decrease inflammation in the body. Foods that contain omega-3 fatty acids like salmon, as well as fish oil supplements and some nuts, can help a tremendous amount. Switching to healthier fruits and vegetables for the bulk of your diet, as well as lean protein, can take you even further in the fight against chronic pain.
Exercise Can Help
Most people dealing with pain on a regular basis assume that exercise will only make their condition worse. That might be true for the first few days that you start a new workout routine, but over time, the right exercises can help reduce how much pain you feel when you’re at rest.
Talk to your doctor about exercises that can help your condition and, when you begin a new workout plan, make sure you start slowly. If your ultimate goal is jogging, start with walking and progress from there.
See a Specialist
Pain that you feel on a regular basis is a serious issue, and it’s not always something you can get a handle on yourself. Seek help from a specialist that understands pain and how to manage it without simply prescribing you drugs.
Turtle Creek Medical Center
Visit Turtle Creek Medical Center to learn more about dealing with chronic pain and how you can manage it. No matter what you’re suffering from, Turtle Creek Medical Center can help you come up with a plain so you don’t have to live with pain around the clock. Contact us today.